Ultimate Pop Diva Tournament: The Winner Is...

The people have spoken, and only one diva remains...Mariah Carey is the Ultimate Pop Diva!After three weeks of voting fans have dubbed Carey as the queen of pop music, or they've at least admitted she is theUltimate Pop Diva and we don't disagree.In a very close final round the 48-year-old singer beat out Britney Spears to take the crown and we are freaking out over here.In the end Carey was victorious earning 49,426 votes over the "Baby One More Time" singer's 47,516 votes, which is just incredible.The "We Belong Together" singer started out in a pool of 32 fierce females and slowly, but surely she inched her way to the top.Along the way she knocked out Madonna, followed by Christina Aguilera and eventually Spears.
Source:(Enews)

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Daily fasting works for weight loss

Daily fasting works for weight loss Daily fasting is an effective tool to reduce weight and lower blood pressure, according to a new study published by University of Illinois at Chicago researchers in the journal Nutrition and Healthy Aging . The study is the first to examine the effect of time-restricted eating -- a form of fasting that limits food consumption to select hours each day -- on weight loss in obese individuals. To study the effect of this type of diet, researchers worked with 23 obese volunteers who had an average age of 45 and average body mass index, or BMI, of 35.Between the hours of 10 a.m. and 6 p.m. the dieters could eat any type and quantity of food they desired, but for the remaining 16 hours they could only drink water or calorie-free beverages. The study followed the participants for 12 weeks.When compared to a matched historical control group from a previous weight loss trial on a different type of fasting, the researchers found that those who ...

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Horiatiki salad

Horiatiki salad Ingredients 125 g greek feta 2 green peppers 1 cucumber 1 small red onion 5 ripe tomatoes 1 handful of kalamata olives 1 tesapoon dried oregano 3-4 tablespoons extra virgin olive oil 3-4 tablespoons red wine vinegar Method Crumble the feta into chunks, deseed and slice the peppers, and peel and slice the cucumber and onion. Slice the tomatoes. Combine all the ingredients except the oregano, oil and vinegar in a salad bowl. Just before serving, sprinkle the salad with the oregano, season with freshly ground black pepper and dress with the oil and red wine vinegar.

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